McDonald’s porridge is one of the low-calorie, healthy, and vegetarian options in McDonald’s breakfast menu. You can get it plain or with a topping of your choice: sugar, strawberry jam or Lyle’s Golden syrup.

The porridge is made from oats, water and organic milk. Because of unavailability of organic milk, the porridge is not available in all restaurants especially in Northern Ireland. So in Northern Ireland, Flahavan’s Quick Oats are served instead of the porridge.

As you read this article, you will know the details of McDonald’s Porridge such as its calories, nutrition facts, price, ingredients and allergens etc.

Note: Porridge is a vegetarian option. If you are looking for a vegan option, please check out hash browns.

McDonald’s Porridge Calories and Other Nutrition Facts

Calories:

Item	Calories
Plain Porridge	154 kcal | 653 kJ
Porridge with Sugar	166 kcal | 704 kJ
Porridge with Strawberry Jam	193 kcal | 819 kJ
Porridge with Golden Syrup	217 kcal | 923 kJ

Nutrition Table of Plain Porridge:

Nutritional Information	Per Portion	%RI (Adult)*
Energy (kcal)	154	8%
Energy (kJ)	653	8%
Fat (g)	3.0	4%
of which saturated (g)	1.3	7%
Carbohydrates (g)	23	9%
of which sugars (g)	6.4	7%
Fibre (g)	1.9	–
Protein (g)	7.8	16%
Salt (g)	0.17	3%

Nutrition Table of Porridge with Sugar:

Nutritional Information	Per Portion	%RI (Adult)*
Energy (kcal)	166	8%
Energy (kJ)	704	8%
Fat (g)	3.0	4%
of which saturated (g)	1.3	7%
Carbohydrates (g)	26	10%
of which sugars (g)	9.4	10%
Fibre (g)	1.9	–
Protein (g)	7.8	16%
Salt (g)	0.17	3%

Nutrition Table of Porridge with Strawberry Jam:

Nutritional Information	Per Portion	%RI (Adult)*
Energy (kcal)	193	10%
Energy (kJ)	819	10%
Fat (g)	3.0	4%
of which saturated (g)	1.3	7%
Carbohydrates (g)	33	13%
of which sugars (g)	16	18%
Fibre (g)	2.0	–
Protein (g)	7.8	16%
Salt (g)	0.17	3%

Nutrition Table of Porridge with Lyle’s Golden Syrup:

Nutritional Information	Per Portion	%RI (Adult)*
Energy (kcal)	217	11%
Energy (kJ)	923	11%
Fat (g)	3.0	4%
of which saturated (g)	1.3	7%
Carbohydrates (g)	39	15%
of which sugars (g)	22	25%
Fibre (g)	1.9	–
Protein (g)	7.8	16%
Salt (g)	0.3	5%

*Reference Intake (RI) of an average adult for energy is taken as 2000 kcal or 8400 kJ in this table. The RI for fat is 70 g, for carbohydrates is 260 g, for protein is 50 g, and for salt is 6 g.

McDonald’s Porridge Price

The price of all variants of porridge is same, and it ranges from £1.59 to £1.99. This price range is according to the data collected by us. A single value of price cannot be mentioned because prices vary from location to location. Please contact your desired location or delivery apps for exact price.

Ingredients & Allergens

Ingredients:

Ingredients of plain porridge include:

• British organic semi-skimmed milk
• water
• wholegrain jubmo oats

Allergens

The Allergens present in the porridge include:

• Oats (contains gluten)
• Milk

In addition to these allergens, the following allergens may be present in traces:

• Wheat
• Barley